PDF Ebook Faster, Higher, Stronger: The New Science of Creating Superathletes, and How You Can Train Like Them, by Mark McClusky
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Faster, Higher, Stronger: The New Science of Creating Superathletes, and How You Can Train Like Them, by Mark McClusky
PDF Ebook Faster, Higher, Stronger: The New Science of Creating Superathletes, and How You Can Train Like Them, by Mark McClusky
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A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.
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Product details
Paperback: 288 pages
Publisher: Plume; Reprint edition (September 22, 2015)
Language: English
ISBN-10: 9780147516473
ISBN-13: 978-0147516473
ASIN: 0147516471
Product Dimensions:
8 x 0.6 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#859,154 in Books (See Top 100 in Books)
McClusky’s book tells us how advances in sports science and technology are producing a new class of elite athlete. More usefully, it discusses which practices of high-level athletes can reasonably be emulated by amateurs. One may think that what’s good for the goose is good for the gander. In this case, not so much. If shaving a hundredth of a second off your time isn’t going to affect your life’s course, there are many activities of elite athletes that simply aren’t worth the cost (in whatever terms.) For example, the loss of friendships due to rampant flatulence resulting from consuming large quantities of baking soda isn’t worth it if you just want a little bit stronger Sunday cycling ride. (Baking soda [sodium bicarbonate] counteracts blood and muscle acidification during exercise and makes it possible to keep moving strongly when fatigued would normally degrade performance. Incidentally, this practice has been shown to be effective only for events that last between one and seven minutes.) On the other hand, some of the lessons of sports science are relatively low cost and high benefit, and might be just what one is looking for to improve one’s performance. (e.g. Replacing a pre-workout stretching routine with one of rolling out the muscles.)Faster, Higher, Stronger consists of twelve chapters, each addressing a different aspect of the application of science and technology to sport, including: training methods, genetics, nutrition, recruitment, practice, performance enhancing substances (legal and illegal), elevation training, and the limits of performance.One question that has always been of great interest is how much of a top athlete comes from his or her genes? In other words, can anyone can do it--given a willingness to work like a maniac of course. As with many other questions about heredity, it was once thought that there would be a precise answer to this question in the wake of the decoding of the human genome. However, the success of the human genome project showed only that the situation was vastly more complex than we’d imagined. It turns out that having certain genes isn’t the end of the story because there are many factors that influence which genes are expressed. Attempts have been made to put numbers to the influence of genetics. For example, one scientist is quoted as claiming that 50% of oxygen processing capability (i.e. VO2 max) is heritable. This translates to the fact that, while the average Joe has a reasonable chance of engaging in athletics at some level, only a 0.1 to 0.3 % can summit the pinnacle of elite level athletics.In many ways, science has encouraged coaches, trainers, and recruiters to think outside the box—and to look beyond the traditionally engrained approaches. One fascinating story was that of how the British national rowing team held tryouts based only on height, with experience with the sport being not required. They ended up with a champion rower who’d first entered a boat only four years before. This is part of the evidence that controverts the once popular 10,000 hour rule that was popularized by Malcolm Gladwell--though Anders Ericsson is more properly considered the father of the idea. It turns out that 10,000 hours of practice aren’t required for most activities if one goes about it right.McClusky spends a considerable amount of space on the questions of what athletes should and shouldn’t consume. In emulating elite athletes many amateurs are working at cross purposes. This is readily seen with the issue of sports drinks. If you’re guzzling down a Gatorade or snacking on Cliff Bars after your run, you may only be ensuring that you continue to gain weight despite working out. On the other hand, you may decide that chocolate milk or beet juice are good choices for you.I’d recommend this book for those interested in the heights of human performance.
So disclaimer first - I read The Sports Gene first, so my review of this book is somewhat clouded by that. I personally thought The Sports Gene was more informative and had more in depth information. There were times in Fast, Higher, Stronger that I felt that McClusky was just doing a 2-sentence summary of some study to prove his point, whereas in The Sports Gene, there was a much more in depth explanation of the science and more in depth anecdotes.That said, I did find this book enjoyable, and it's not all exactly the same material as The Sports Gene. I especially liked the chapters on nutrition and doping, which were quite informative. The book is well written and is a pleasant read, and if you read it first, I think it can complement any other reading you later do on sports science and genetics.
I'm not an athlete, but am a yoga teacher and interested in physical development, response to physical challenges, the impact of mental attitude, the arguments pro/con for performance enhancing drugs and practices, changes in human physical abilities over time, the ways in which physical efforts affect the mind, breathing practices, meditative states, and the limits of human capability. McClusky clearly did a lot of solid research, pulls in some major athletes for input, and is an excellent writer.
An eye opening look at the various areas of sports performance and how scientists are pushing the envelope to expand abilities in everything from recovery to talent selection.
Great primer on the space - prepare to learn and be entertained. Given the amount of money in sports now we should not be surprised at the level of professionalism and science. The best case study - the UK Olympic cycling team - who came out of nowhere to dominate.
A great followup to "The Sports Gene" this book dispels many of the myths that surround elite athletic performance, and gives the everyday athlete and coach solid advice on how to use sport science to improve their own performance.
very helpful book, especially how the elite sport science applies to everyday athletes.
An interesting exploration of some of the factors that affect athletic performance.
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