Download Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century, by Lin Van Heuit-Robbins
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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century, by Lin Van Heuit-Robbins
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First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.
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Product details
Paperback: 112 pages
Publisher: Presentation Dynamics; Revised edition (June 21, 2012)
Language: English
ISBN-10: 1928564909
ISBN-13: 978-1928564904
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
133 customer reviews
Amazon Best Sellers Rank:
#41,834 in Books (See Top 100 in Books)
The complete 34 floor (not mat) exercises that composes the Contrology method (the original name given it). Awesome exercise sequencies performed by Joseph Pilates himself at the age of 60 (!!!). This book makes clear that Contrology was much more a therapeutical method than a "fitness program", since the prescription for most exercise never exceed 6 repetitions (some of them are only 3 reps exerecises). A must have for Pilates enthusiastics.
This copy is missing the section "A Basic Fundamentals Of a Natural Life" written by Pilates. This copy only has the exercises, which for some, that is fine. But if you would like to have more insight to Joseph Pilate's fitness philosophy (and almost everything else from sleeping, diet and clothing choices) this is not the copy you want.
A must-have for Pilates instructor and anyone who is really interested in knowing more about Joseph's philosophy regarding exercise, mind-body connection and a healthy lifestyle. Thank you!
A great book to start your Pilates Journey. View the method how it was intended through the original words of Joseph Pilates. All instructors must read this book prior to training. Great for seasoned students too.
I needed this book for my Pilates teacher training. It includes history of Joseph Pilates & how he came to create contrology, currently known as pilates. It has photos & full instructions of how to complete each exercise. This book only covers the original mat exercises.
Interesting book on Joseph Pilates' background and also the exercise as he intended them to be. A very easy, short book but interesting for one who has done pilates exercises before, and for those new to these easy, yet very effective exercises.
A good overview and history of Mr. Pilates' method.Pilates is a wonderful series of exercises for the back and overall posture.
The book is short, succinct, and effective. Mr. Pilates put together an effective resource in this book which describes his philosophy towards fitness connected with a persons liveliness and health, and explains how this program invigorates the user. I will rather master these exercises before continuing towards what pilates has become today. I am a fit person who often does kettle bells, yoga, occasional barbell weights, and more, and I found myself cringing a few times with seemingly simple movements from this book. Tread carefully! Yet an excellent resource.
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