Free Ebook The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
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The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
Free Ebook The Jealousy Workbook: Exercises and Insights for Managing Open Relationships
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A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the techniques and exercises she has developed, as well as tips and insights from the polyamory community's top educators, therapists and authors. These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. They are even more useful if undertaken over a period of time before a jealousy crisis happens, to build a skill set that will be at hand to help managing jealousy when and if it does occur.
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Product details
Paperback: 200 pages
Publisher: Greenery Press; Workbook edition (September 1, 2013)
Language: English
ISBN-10: 0937609633
ISBN-13: 978-0937609637
Product Dimensions:
9 x 1 x 11 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#36,838 in Books (See Top 100 in Books)
It helped me identify some patterns/feelings, but the example scenarios didn't ring true for me personally. I struggled to draw parallels between the example couples/individuals and my own situation. It seemed very focused on jealousy that stems from a monogamous couple opening up their relationship (and maintaining a "primary" status with one another), rather than the jealousy that can occur in any poly relationship.
Wow!! This book has helped me navigate polyamory and has truly been life changing!! It’s literally therapy and you learn SO much! Even if you’re not jealous, it covers anger and sadness etc etc. absolutely great!
I heard about this book on the podcast polyweekly and decided to give it a try. I liked the workbook format and that there were lots of interactive and fill in the blanks pages. I also liked that there were many examples of other couples/family units and their struggles with jealousy. It helped me identify how I feel jealousy, what triggers it, and how to manage it. Thank you!
Excellent book. Helped so much which sorting out how and why I feel certain emotions in an open relationship. The exercises are so efficient and very easy to do. Highly recommend it to anyone in or considering an open relationship.
Excellent workbook. I just wish there was more space to write.
Have just started reading it. Already has done wonders for my partners and I
Essential reading for people who ID as poly, both new and experienced. It provides exercises for deep introspection that help us rethink why we dance with jealousy and what to do with our thoughts and feelings. A classic that I recommend to anyone facing jealousy in their poly journey.
I'm a jealous polyamorous person who is very happy about finding this workbook. It really has some exercises that make you think about the foundations for your jealous, and offers helpful suggestions for looking at things in reasonable ways. If you're a jealous person, get it!
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